[Jake]

You can build muscle and lose fat at the same time. In order for muscle to survive it needs to feed off a little fat. But I am looking to lose weight more then fat. But lifting weights is a very important part of losing weight.

...please don't poke me

Wha...?

Whats not to understand?

fmf

[Jake]

Bespetna, I'll level with you here. We live in an age where everyone wants to lose weight because they just can't say no to a number 9 on the extra value menu, or the allure of leveling their elf swordmaster while chowing down on pizza is just too much to overcome. Well I'm here to tell you the fast, easy and scientifically proven way to lose weight and keep it off.

Its called SMOKING

Many studies have discovered that smoking cigarettes assists in weightloss, like this study. Cigarettes can save you from heart disease, heart attacks, strokes and looking like a {expletive ninja'd by Cspace}ing nerd. Some people say that cigarettes cause these problems to, but these people are lairs and faggots. Don;t trust them, they just want you to be a fat hippy nerd just like them.

Just think about this, in World War 2 there weren't any fat soldiers, just lean, mean rugged badasses who killed every Nazi and dirty treacherous Tojo they came in to contact with. The destroyed tanks with socks filled with gunpowder and soaked in gasoline, and how did they light those bombs? That's right, with the cherry of their delicious and manly Lucky Strikes.

You see, cigarettes saved the world time and time again, and now we treat them like dejected fat lesbian daughters visiting on Christmas with their hippy cultural studies major "roommate". But cigarettes never made us feel like we failed as parents, no sir, they made us manly killing machines who served only freedom and liberty.

Why do we treat these small tubes filled with champion making tobacco as dangerous these days, you ask? I'll tell you, because we're letting sissy boys tell us what to do. They call themselves doctors, they say they wear lab coats, but we all know what they really are, glorified house dresses. Below I have a picture of a real American who doesn't let some nancy-boy prick who took 9 years to get through college tell him what to do.



That's right, this leader of men knows whats up.

So in conclusion, smoking makes you lose weight, keep weight off, look cool and get laid. So get smoking losers, I suggest starting today after a trip to the local Seven-Eleven for the proper supplies.

Post in this thread to thank me for my expert advice and my willingness to overcome the bullying of so-called 'health enthusiasts' to share this effective technique with you.

PRO TIPS FROM PRO POSTERS

Smoking is also a cardiovascular workout in that it requires you to breathe more which means more work for the diaphragm which means more calories burned with each breath.

Infact smoking is such a good workout, in that continuously raising a cigarette to your lips with the same hand everyday can eventually lead to muscle imbalance and so called smokers walk, where the body leans to one side, due to the increased muscle mass in the smoking arm.

To avoid this and get a well balanced workout, all pro-smokers smoke with a cigarette in both their left and right hand. This makes sure both arms gain the same amount of muscle, and also gives the lungs double the workout.

post pro as­s tips for smoking and I'll post them here

[Skyone]

Are you trying to build muscle or lose weight? You can't do both.

Muscle burns fat so he's basically doing both.

Anyways, keep up the great work Bes and a good job on drinking no soda whatsoever and having a good water intake daily which will help you lose the fat and toxins in your body to keep your body nice and lean

[Atilla]

Bespetna, I'll level with you here. We live in an age where everyone wants to lose weight because they just can't say no to a number 9 on the extra value menu, or the allure of leveling their elf swordmaster while chowing down on pizza is just too much to overcome. Well I'm here to tell you the fast, easy and scientifically proven way to lose weight and keep it off.

Its called SMOKING

Many studies have discovered that smoking cigarettes assists in weightloss, like this study. Cigarettes can save you from heart disease, heart attacks, strokes and looking like a {expletive ninja'd by Cspace}ing nerd. Some people say that cigarettes cause these problems to, but these people are lairs and faggots. Don;t trust them, they just want you to be a fat hippy nerd just like them.

Just think about this, in World War 2 there weren't any fat soldiers, just lean, mean rugged badasses who killed every Nazi and dirty treacherous Tojo they came in to contact with. The destroyed tanks with socks filled with gunpowder and soaked in gasoline, and how did they light those bombs? That's right, with the cherry of their delicious and manly Lucky Strikes.

You see, cigarettes saved the world time and time again, and now we treat them like dejected fat lesbian daughters visiting on Christmas with their hippy cultural studies major "roommate". But cigarettes never made us feel like we failed as parents, no sir, they made us manly killing machines who served only freedom and liberty.

Why do we treat these small tubes filled with champion making tobacco as dangerous these days, you ask? I'll tell you, because we're letting sissy boys tell us what to do. They call themselves doctors, they say they wear lab coats, but we all know what they really are, glorified house dresses. Below I have a picture of a real American who doesn't let some nancy-boy prick who took 9 years to get through college tell him what to do.



That's right, this leader of men knows whats up.

So in conclusion, smoking makes you lose weight, keep weight off, look cool and get laid. So get smoking losers, I suggest starting today after a trip to the local Seven-Eleven for the proper supplies.

Post in this thread to thank me for my expert advice and my willingness to overcome the bullying of so-called 'health enthusiasts' to share this effective technique with you.

PRO TIPS FROM PRO POSTERS

Smoking is also a cardiovascular workout in that it requires you to breathe more which means more work for the diaphragm which means more calories burned with each breath.

Infact smoking is such a good workout, in that continuously raising a cigarette to your lips with the same hand everyday can eventually lead to muscle imbalance and so called smokers walk, where the body leans to one side, due to the increased muscle mass in the smoking arm.

To avoid this and get a well balanced workout, all pro-smokers smoke with a cigarette in both their left and right hand. This makes sure both arms gain the same amount of muscle, and also gives the lungs double the workout.

post pro as­s tips for smoking and I'll post them here

Is this copypasta or are you really that talented of a troll? O.O

[Res]

It's all Jake, man.
If he had a MySpace, he'd be my #1.

[Jake]

Bespetna, I'll level with you here. We live in an age where everyone wants to lose weight because they just can't say no to a number 9 on the extra value menu, or the allure of leveling their elf swordmaster while chowing down on pizza is just too much to overcome. Well I'm here to tell you the fast, easy and scientifically proven way to lose weight and keep it off.

Its called SMOKING

Many studies have discovered that smoking cigarettes assists in weightloss, like this study. Cigarettes can save you from heart disease, heart attacks, strokes and looking like a {expletive ninja'd by Cspace}ing nerd. Some people say that cigarettes cause these problems to, but these people are lairs and faggots. Don;t trust them, they just want you to be a fat hippy nerd just like them.

Just think about this, in World War 2 there weren't any fat soldiers, just lean, mean rugged badasses who killed every Nazi and dirty treacherous Tojo they came in to contact with. The destroyed tanks with socks filled with gunpowder and soaked in gasoline, and how did they light those bombs? That's right, with the cherry of their delicious and manly Lucky Strikes.

You see, cigarettes saved the world time and time again, and now we treat them like dejected fat lesbian daughters visiting on Christmas with their hippy cultural studies major "roommate". But cigarettes never made us feel like we failed as parents, no sir, they made us manly killing machines who served only freedom and liberty.

Why do we treat these small tubes filled with champion making tobacco as dangerous these days, you ask? I'll tell you, because we're letting sissy boys tell us what to do. They call themselves doctors, they say they wear lab coats, but we all know what they really are, glorified house dresses. Below I have a picture of a real American who doesn't let some nancy-boy prick who took 9 years to get through college tell him what to do.



That's right, this leader of men knows whats up.

So in conclusion, smoking makes you lose weight, keep weight off, look cool and get laid. So get smoking losers, I suggest starting today after a trip to the local Seven-Eleven for the proper supplies.

Post in this thread to thank me for my expert advice and my willingness to overcome the bullying of so-called 'health enthusiasts' to share this effective technique with you.

PRO TIPS FROM PRO POSTERS

Smoking is also a cardiovascular workout in that it requires you to breathe more which means more work for the diaphragm which means more calories burned with each breath.

Infact smoking is such a good workout, in that continuously raising a cigarette to your lips with the same hand everyday can eventually lead to muscle imbalance and so called smokers walk, where the body leans to one side, due to the increased muscle mass in the smoking arm.

To avoid this and get a well balanced workout, all pro-smokers smoke with a cigarette in both their left and right hand. This makes sure both arms gain the same amount of muscle, and also gives the lungs double the workout.

post pro as­s tips for smoking and I'll post them here

Is this copypasta or are you really that talented of a troll? O.O

[Res]

Hardcore, man.

[Bespetna]

Bespetna, I'll level with you here. We live in an age where everyone wants to lose weight because they just can't say no to a number 9 on the extra value menu, or the allure of leveling their elf swordmaster while chowing down on pizza is just too much to overcome. Well I'm here to tell you the fast, easy and scientifically proven way to lose weight and keep it off.

Its called SMOKING

Many studies have discovered that smoking cigarettes assists in weightloss, like this study. Cigarettes can save you from heart disease, heart attacks, strokes and looking like a {expletive ninja'd by Cspace}ing nerd. Some people say that cigarettes cause these problems to, but these people are lairs and faggots. Don;t trust them, they just want you to be a fat hippy nerd just like them.

Just think about this, in World War 2 there weren't any fat soldiers, just lean, mean rugged badasses who killed every Nazi and dirty treacherous Tojo they came in to contact with. The destroyed tanks with socks filled with gunpowder and soaked in gasoline, and how did they light those bombs? That's right, with the cherry of their delicious and manly Lucky Strikes.

You see, cigarettes saved the world time and time again, and now we treat them like dejected fat lesbian daughters visiting on Christmas with their hippy cultural studies major "roommate". But cigarettes never made us feel like we failed as parents, no sir, they made us manly killing machines who served only freedom and liberty.

Why do we treat these small tubes filled with champion making tobacco as dangerous these days, you ask? I'll tell you, because we're letting sissy boys tell us what to do. They call themselves doctors, they say they wear lab coats, but we all know what they really are, glorified house dresses. Below I have a picture of a real American who doesn't let some nancy-boy prick who took 9 years to get through college tell him what to do.



That's right, this leader of men knows whats up.

So in conclusion, smoking makes you lose weight, keep weight off, look cool and get laid. So get smoking losers, I suggest starting today after a trip to the local Seven-Eleven for the proper supplies.

Post in this thread to thank me for my expert advice and my willingness to overcome the bullying of so-called 'health enthusiasts' to share this effective technique with you.

PRO TIPS FROM PRO POSTERS

Smoking is also a cardiovascular workout in that it requires you to breathe more which means more work for the diaphragm which means more calories burned with each breath.

Infact smoking is such a good workout, in that continuously raising a cigarette to your lips with the same hand everyday can eventually lead to muscle imbalance and so called smokers walk, where the body leans to one side, due to the increased muscle mass in the smoking arm.

To avoid this and get a well balanced workout, all pro-smokers smoke with a cigarette in both their left and right hand. This makes sure both arms gain the same amount of muscle, and also gives the lungs double the workout.

post pro as­s tips for smoking and I'll post them here

Can you please keep this a retarded free post?
Post decent replys and don't waste others time with this spam bull {expletive hax0rd by Cspace}.
I am tiered of all of these topics that start out serious and end up as a spam fest.

Thanks Moo, good seeing you post around here bro. Also, yes, I do know that muscle helps to get rid of fat.

[Jake]

Bespetna, I'll level with you here. We live in an age where everyone wants to lose weight because they just can't say no to a number 9 on the extra value menu, or the allure of leveling their elf swordmaster while chowing down on pizza is just too much to overcome. Well I'm here to tell you the fast, easy and scientifically proven way to lose weight and keep it off.

Its called SMOKING

Many studies have discovered that smoking cigarettes assists in weightloss, like this study. Cigarettes can save you from heart disease, heart attacks, strokes and looking like a {expletive ninja'd by Cspace}ing nerd. Some people say that cigarettes cause these problems to, but these people are lairs and faggots. Don;t trust them, they just want you to be a fat hippy nerd just like them.

Just think about this, in World War 2 there weren't any fat soldiers, just lean, mean rugged badasses who killed every Nazi and dirty treacherous Tojo they came in to contact with. The destroyed tanks with socks filled with gunpowder and soaked in gasoline, and how did they light those bombs? That's right, with the cherry of their delicious and manly Lucky Strikes.

You see, cigarettes saved the world time and time again, and now we treat them like dejected fat lesbian daughters visiting on Christmas with their hippy cultural studies major "roommate". But cigarettes never made us feel like we failed as parents, no sir, they made us manly killing machines who served only freedom and liberty.

Why do we treat these small tubes filled with champion making tobacco as dangerous these days, you ask? I'll tell you, because we're letting sissy boys tell us what to do. They call themselves doctors, they say they wear lab coats, but we all know what they really are, glorified house dresses. Below I have a picture of a real American who doesn't let some nancy-boy prick who took 9 years to get through college tell him what to do.



That's right, this leader of men knows whats up.

So in conclusion, smoking makes you lose weight, keep weight off, look cool and get laid. So get smoking losers, I suggest starting today after a trip to the local Seven-Eleven for the proper supplies.

Post in this thread to thank me for my expert advice and my willingness to overcome the bullying of so-called 'health enthusiasts' to share this effective technique with you.

PRO TIPS FROM PRO POSTERS

Smoking is also a cardiovascular workout in that it requires you to breathe more which means more work for the diaphragm which means more calories burned with each breath.

Infact smoking is such a good workout, in that continuously raising a cigarette to your lips with the same hand everyday can eventually lead to muscle imbalance and so called smokers walk, where the body leans to one side, due to the increased muscle mass in the smoking arm.

To avoid this and get a well balanced workout, all pro-smokers smoke with a cigarette in both their left and right hand. This makes sure both arms gain the same amount of muscle, and also gives the lungs double the workout.

post pro as­s tips for smoking and I'll post them here

Can you please keep this a retarded free post?
Post decent replys and don't waste others time with this spam bull {expletive hax0rd by Cspace}.
I am tiered of all of these topics that start out serious then end up as a spam fest.

Thanks Moo, good seeing you post around here bro. Also, yes, I do know that muscle helps to get rid of fat.

First off, nice doublepost.

Secondly, please don't tell me that a man intelligence and class such as yourself buys into the recent anti-smoking propaganda paid for by the pharmaceutical companies.
You see, big pharma wants you to stay sick and obese all your life. That way you'll spend your ENTIRE life dependent on their medication. So why wouldn't they do everything within their power to discourage effective weight loss products? Hell, the weight loss products that they allow on the market do more damage to your health than good. So in the end you still wind up paying for the same expensive medication as the obese.

Lets take a look at some effective weight loss products they're managed to trick the government into banning so far, shall we?
Ephedra? Banned. To this date o known reputable medical studies have come up with a reason to ban it.
Amphetamines(not meth)? Are you kidding me? Amphetamines are some of the most effective substances for weight loss known to man! And it's even less dangerous than alcohol! Don't believe me? Ever wonder what ADHD medication is? Amphetamines. That's right, big pharma doles out amphetamines to perfectly normal children.
So, why would a substance that we so eagerly give to children be banned for everyone else? Because Big pharma recognizes it's massive health benefits and big pharma has decided it's bad for business.
Hell, take Cannabis for example. That plant has an incredible amount of industrial, medical, and recreational uses but it's illegal due to big pharma's government lobbyists. Why? Because the active ingredient in cannabis, THC, has incredible potential as a medicine. Oh, but you probably don't know this because big pharma realized in 1910 that THC is their worst nightmare. Want proof they're lying? Marinol. Synthetic THC. Yeah, big pharma sells a synthetic form of a drug that they claim has absolutely no known medical benefits to people.
So why should you trust these people about smoking huh? They clearly have a long history of claiming substances are horrible for your health so that they can rename them and sell them to you while making massive profits. They're making their billions, and you're playing right into their hands.

So, who's the retarded now?

[Atilla]

Kay now I'm beginning to think I'm not actually being trolled.

[Yevgeny Borisovitch Volgin]

I'm gonna purposely avoid this topic now.

Wait, fu-

[Dragonman]

Running every day is very effective, it's just very hard to make yourself stay consistent with.
Just start off running like 15min a day, then bump it up to 20min, then maybe keep the same time and increase your pace (intensity). The weight will go bye-bye, especially during summer runs haha, and you won't have to worry about keeping your health up. It's a pretty healthy thing, running..

[Kowboy]

Are you trying to build muscle or lose weight? You can't do both.

Muscle burns fat so he's basically doing both.

Anyways, keep up the great work Bes and a good job on drinking no soda whatsoever and having a good water intake daily which will help you lose the fat and toxins in your body to keep your body nice and lean

Let me rephrase.

You cant effectively do both.

If you are focusing on losing fat, and building muscle, you will plateau relatively quickly.

To effectively lost a lot of weight, you must cut catlories. To effectively bulk up, you must increase calories. When you run, you lose weight, but also lose calories (food for muscles), and depending on your caloric intake, may end up breaking down muscle tissue for energy.

I'm not trying to argue here, it's basic biology.

[Bespetna]

Are you trying to build muscle or lose weight? You can't do both.

Muscle burns fat so he's basically doing both.

Anyways, keep up the great work Bes and a good job on drinking no soda whatsoever and having a good water intake daily which will help you lose the fat and toxins in your body to keep your body nice and lean

Let me rephrase.

You cant effectively do both.

If you are focusing on losing fat, and building muscle, you will plateau relatively quickly.

To effectively lost a lot of weight, you must cut catlories. To effectively bulk up, you must increase calories. When you run, you lose weight, but also lose calories (food for muscles), and depending on your caloric intake, may end up breaking down muscle tissue for energy.

I'm not trying to argue here, it's basic biology.

You are 100% correct, I just did not understand what you meant.

[Kowboy]

Are you trying to build muscle or lose weight? You can't do both.

Muscle burns fat so he's basically doing both.

Anyways, keep up the great work Bes and a good job on drinking no soda whatsoever and having a good water intake daily which will help you lose the fat and toxins in your body to keep your body nice and lean

Let me rephrase.

You cant effectively do both.

If you are focusing on losing fat, and building muscle, you will plateau relatively quickly.

To effectively lost a lot of weight, you must cut catlories. To effectively bulk up, you must increase calories. When you run, you lose weight, but also lose calories (food for muscles), and depending on your caloric intake, may end up breaking down muscle tissue for energy.

I'm not trying to argue here, it's basic biology.

You are 100% correct, I just did not understand what you meant.

Tends to happen, lol... I'm usually unclear about things... I know what I mean in my head, but I don't realize other people aren't getting it, lol...