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I Ran The Mile Today And I Got

#1 {lang:macro__useroffline}   Spiket25 {lang:icon}

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Posted 30 April 2003 - 08:36 PM

7mins 33 seconds 10th best in school biglaugh.gif i ran 2miles in 14 mins yesterday i set a school record !!!!!!!!!!! biglaugh.gif
Damino ShadowHunter from Shral Valeron
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#2 {lang:macro__useroffline}   CongressJon {lang:icon}

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Posted 30 April 2003 - 08:40 PM

Nice man!!!!!! biglaugh.gif
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#3 {lang:macro__useroffline}   Spiket25 {lang:icon}

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Posted 30 April 2003 - 09:05 PM

ty biglaugh.gif im only 11 too lol
Damino ShadowHunter from Shral Valeron
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#4 {lang:macro__useroffline}   X Zolon {lang:icon}

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Posted 30 April 2003 - 10:08 PM

Cool! though we do.... (i don't know how much it is) but it's around our big gym and our small (the small is just a small amount less than our big) and we do 18 laps... first time i did 16, second time 18, last time i did 20... im slowly reaching around the top of the class, but im above average TheSmile.gif

anyway, congrats! if you follow into track, you could go far!
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#5 {lang:macro__useroffline}   Phieta {lang:icon}

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Posted 30 April 2003 - 10:56 PM

Nice... we don't do 1 mile or 2 miles, we do 1.5 miles... got about 15 minutes.

Keep working on your running.

This post has been edited by phieta27: 30 April 2003 - 10:56 PM

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#6 {lang:macro__useroffline}   Dragonman {lang:icon}

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Posted 01 May 2003 - 12:37 AM

Cool, you could be a good person on the track team. I also did the mile run a while ago and got 6 or 7 something. I forget since it was a while ago. The record for our school is 4 minutes and 45 seconds, lol. biglaugh.gif
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#7 {lang:macro__useroffline}   Paladin {lang:icon}

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Posted 01 May 2003 - 01:22 AM

I ran the mile today,too:)
I did it in 7minutes and 40 seconds.And I walked part of that.
Of course,I'm a bit older than you.(I'm 15)

Good job,by the way.
You really should be in track.
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#8 {lang:macro__useroffline}   Spiket25 {lang:icon}

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Posted 01 May 2003 - 02:19 AM

i am on track im a long and short distance runner and im a long jump i can just 13 feet
Damino ShadowHunter from Shral Valeron
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#9 {lang:macro__useroffline}   whitefire909 {lang:icon}

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Posted 01 May 2003 - 02:40 AM

im a slow runner, but when i have to outtahere.gif exercise.gif im good
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#10 {lang:macro__useroffline}   GM8 {lang:icon}

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Posted 01 May 2003 - 02:48 AM

Hey all,

I'm in track, and I run long distance biglaugh.gif. My mile time was 5:32 so far this year, and my 2 mile was 11:43. My half mile is 2:18. The other day, our coach timed our 5 mile practice run, and I got 32 minutes. I think our best half mile time is 1:54. Our best 2 mile time is like 4:30 something . . . and our best 2 mile is 10:25 I think. biglaugh.gif Keep up the good work guys! If you want to increase your endurance, run a long distance, but to increase your speed, do speed workouts (continuous sprints, timed 400s, etc.) This is really good advice if you're planning on running in the future. Trust me, working out like this will greatly cut your times biglaugh.gif.



Good luck with all your running endeavours,
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#11 {lang:macro__useroffline}   GM8 {lang:icon}

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Posted 02 May 2003 - 04:53 AM

Well,

This is an update of what I previously posted. We had a track meet tonight, and I PRed again! (Personal Record) I got 5:31 for my mile split in the 2 mile run. My overall time in the 2 mile run was 11:23! biglaugh.gif



Keep up the running guys,
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#12 {lang:macro__useroffline}   seanmarch24 {lang:icon}

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Posted 02 May 2003 - 10:17 PM

thats good skater i saw ya run it u did good
I sprained my wrist at a sk8 board park :(
if u need to contact me in runescape just pm me to add you and i will

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#13 {lang:macro__useroffline}   seanmarch24 {lang:icon}

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Posted 02 May 2003 - 10:19 PM

o ya by the way me and skater7 are in the same school and were best friends biglaugh.gif
I sprained my wrist at a sk8 board park :(
if u need to contact me in runescape just pm me to add you and i will

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#14 {lang:macro__useroffline}   GM8 {lang:icon}

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Posted 14 May 2003 - 11:01 PM

Update!

I ran the 2 mile once again at my last track meet. My 1st mile split was 5:22, and my ending time was 11:20. My 800m run was 2:11, so 3 PRs for me!!! Yippee!



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#15 {lang:macro__useroffline}   ohtaren {lang:icon}

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Posted 14 May 2003 - 11:06 PM

thats pretty good skater. That about where I am right now with my mile (I don't practice) but I'm 17 lol


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