[Aaron]

Running every day is very effective, it's just very hard to make yourself stay consistent with.
Just start off running like 15min a day, then bump it up to 20min, then maybe keep the same time and increase your pace (intensity). The weight will go bye-bye, especially during summer runs haha, and you won't have to worry about keeping your health up. It's a pretty healthy thing, running..

What he said.

[Bespetna]

lost 11lbs so fare and made some nice muscle

[Neraphym]

Not sure if this is feasible for you, but walk to school. I live a good 2-3 miles from my first class, and I've walked that distance every time. I'm also trying to get into better shape for spring break and all. Our apartment complex comes with a free mini gym, so I try and work out 3 times a week. I'm getting results, too, but I know I could be doing a lot better. Good luck to you!

[Bespetna]

Not sure if this is feasible for you, but walk to school. I live a good 2-3 miles from my first class, and I've walked that distance every time. I'm also trying to get into better shape for spring break and all. Our apartment complex comes with a free mini gym, so I try and work out 3 times a week. I'm getting results, too, but I know I could be doing a lot better. Good luck to you!

Thats cool man, just remember to eat healthy and minimize things like breads and soda. It really does go a long way!

[Charlie]

Nice work Bes! ^_^ Keep it up!

[Neraphym]

Not sure if this is feasible for you, but walk to school. I live a good 2-3 miles from my first class, and I've walked that distance every time. I'm also trying to get into better shape for spring break and all. Our apartment complex comes with a free mini gym, so I try and work out 3 times a week. I'm getting results, too, but I know I could be doing a lot better. Good luck to you!

Thats cool man, just remember to eat healthy and minimize things like breads and soda. It really does go a long way!

First of all, its POP! Don't get me started... Second, I am having some health issues and I can't eat too much meat, so bread seems to be taking up a greater portion of my diet. I'm thinking about switching to a fishier diet, but for now, I just need to eat breads with a good glycemic index (the speed at which the energy from the bread gets into your system; slow = good).

[Bespetna]

*UPDATE*
lost 15lbs so fare
212lbs atm

Just been walking 3.5mph for about 50min each day and 10min of dumb bells.

[Nate]

First of all, its POP! Don't get me started... Second, I am having some health issues and I can't eat too much meat, so bread seems to be taking up a greater portion of my diet. I'm thinking about switching to a fishier diet, but for now, I just need to eat breads with a good glycemic index (the speed at which the energy from the bread gets into your system; slow = good).

Last time I knew, Pop was a genre of music, no one around here calls soda "pop"

[Res]

You're all wrong.

It's all Coke. All variations.
Unless it's Pepsi.

[Bespetna]

You're all wrong.

It's all Coke. All variations.
Unless it's Pepsi.

Thats what I say lol.
If someone says pop I tell them to go back to New York.
(I think coke is a southern thing and pop is a northern thing)

[Neraphym]

Dew is universal.

[Phieta]

Dew is universal.

Except Dew of the "Mtn" variety. {expletive ninja'd by Cspace} that.

[Atilla]

Pop isn't a northern thing. That's soda. Soda's north and pacific coast.

Pop is midwest.

[Bespetna]

Pop isn't a northern thing. That's soda. Soda's north and pacific coast.

Pop is midwest.

Dont blame it on the MW, everyone knows its a Northern thing, damn Yankees!

[Atilla]

Pop isn't a northern thing. That's soda. Soda's north and pacific coast.

Pop is midwest.

Dont blame it on the MW, everyone knows its a Northern thing, damn Yankees!

No srsly!

When I lived in IL and CO it was pop.

I live in Cali and it's soda. Lot of my family lives in MA and it's soda.